These are for the tenderhearted lumberjack in your life. This single serve shake pack makes 5, 4 inch pancakes with only one dish to wash! It is Long Table's most complex cake, with deep flavors that lesser pancakes cannot deliver. On the grain bill are Organic Blue Cornmeal, Organic Rye, Organic Buckwheat, and Hazelnut Meal. High in protien, ethically sources, and 100% stone ground whole grains.