This single serve shake pack makes 5, 4 inch pancakes with only one dish to wash! For this magical mix, air popped popcorn is stone-milled into the lightest flour in the world. The air that gets in the popcorn stays in the cake. On the grain bill: Organic Oats, Heritage Red Popcorn, Organic Heritage Frederick White Wheat, Almond Meal, Poppy Seeds. This one-pound bag of pancake mix makes 50, 4-inch pancakes. Made in Chicago IL.